Zucchini – KG

Zucchini is a nutritional powerhouse, packed with both macro and micronutrients that contribute to overall health and well-being. One of the standout features of zucchini is its rich vitamin content. It is an excellent source of vitamins A, C, and K. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Vitamin C, a potent antioxidant, aids in the repair of body tissues, enhances iron absorption, and bolsters the immune system. Vitamin K plays a crucial role in blood clotting and bone health.